TEN Bodies? I thought I only had one… We are multifaceted beings by nature and our physical body is only one of the aspects that defines us as humans. In addition to our physical body we each have three mental bodies and six energy bodies that can be experienced, developed and balanced through the practice […]
Toxins are a part of life… Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and […]
Productivity Meets Purpose I’m happy to announce the launch of a new course called Productivity with Purpose™. The course draws on the material from the It’s About Time course, which I first introduced in 2009 as well as content from my corporate offering, Productivity and Self Management. Between now and the end of 2012 I’m offering a […]
I’m teaching a couple of extra yoga classes at Yoga West (2662 W 4th Avenue, Vancouver) this month — specifically the Tuesday 7-8:30pm classes on December 11 and 18. The theme for these two classes is “Setting the Stage for 2013”. You’re very welcome to attend one or both classes whether you’re a seasoned yogi or experiencing this practice […]
I was recently featured in a video produced by the Omni Group. I feel honoured to have had a starring role in the Omni Group’s first “Customer Story” video. I appreciated being able to share my journey through cancer and the profoundly positive impact that the Getting Things Done® (GTD®) methodology and OmniFocus™ has had […]
Between April 26 and May 31 I’m teaching a series of Kundalini Yoga classes under the theme of Awaken and Transform. All classes will be held at Yoga West in Kitsilano (2662 W 4th Avenue, between Stephens and Trafalgar) on Thursdays from 12–1:30pm. These classes are part of a 40-day yoga challenge that officially launches […]