Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that shows up in your life.
Five Weeks. Five Cleansing Systems.
This five week series focuses on a different cleansing system each week. You’ll learn about the basic roles that each of these systems plays and will practice kriyas designed help these systems function at peak efficiency. You’ll also work on mental toxins through the practice of meditation and the use of mantra and will have the opportunity to explore the connections between emotional and physical toxins.
Tune-up Schedule: Thursdays 12-1:30pm
The Kundalini Yoga classes will be offered at Yoga West in Vancouver (2662 W 4th Avenue, between Stephens and Trafalgar) as part of the 40-day challenge that begins on April 22, 2013. You’re welcome to attend as few or as many classes as you’d like and no previous experience is necessary. I’ll be teaching four of the classes, and Dharam Darshan Kaur, who’s a regular teacher at Yoga West will be teaching the May 16 class.
Thursday, April 25 (12-1:30pm) — Kidneys
Thursday, May 2 (12-1:30pm) — Colon
Thursday, May 9 (12-1:30pm) — Lungs
Thursday, May 16 (12-1:30pm) — Liver (taught by Dharam Darshan Kaur)
Thursday, May 23 (12-1:30pm) — Skin