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Tim Stringer

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Yoga Series: Awakening to Your Ten Bodies (September 15-December 1, 2019)

September 7, 2019 by Tim Stringer

Did you know that you have not one, but ten bodies? In addition to your physical body, you have three mental bodies and six subtle/energy bodies.

From September 15 to December 1, 2019, I’m teaching a yoga/meditation series in Vancouver, Canada that will give you the opportunity to learn more about and “awaken” to each of these ten bodies. It will give you a profound way to tune in to your multifaceted self, allowing for a shift in perspective that can impact all areas of your life.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.”

– Yogi Bhajan

I’ll focus on a specific body each week. You’ll learn how each of these bodies applies to your day-to-day life and will practice Kundalini Yoga kriyas and meditations that promote a state of balance.

The series will take place at Yoga West, located at 2662 West 4th Avenue in Vancouver. All classes are on Sundays from 10 – 11:30 am.

Ten Weeks. Ten Bodies.

The following is a summary of the ten bodies, along with the dates of each class in the series.

  1. September 15 – Soul Body — The spark of the Infinite that resides in the core of your being. It allows you to live from your heart.
  2. September 22  – Negative Mind — The aspect of the mind that helps keep you safe by alerting you to pitfalls, dangers, and downfalls.
  3. September 29 – Positive Mind — Helps you see the opportunities in each situation, even those that seem unfortunate on the surface.
  4. October 6 – Neutral Mind — Allows you to see things as they are, drawing assessments from the positive and negative minds
  5. October 13 – Physical Body — Your human form. The physical temple that houses all of your other bodies and carries you through life.
  6. October 27 – Arcline — Gives you the ability to project. It’s the nucleus of your aura and is an avenue of intuition.
  7. November 3 – Aura — The electromagnetic field that surrounds your body. It acts as a container for your life force energy.
  8. November 17 – Pranic Body — Provides you with energy for action and accomplishment.
  9. November 24 – Subtle Body — The aspect of yourself that allows you to tap into the subtle qualities of life.
  10. December 1 — Radiant Body — Gives you spiritual radiance, nobility, and the courage to face your life and all of its challenges.

EVERYONE is welcome to attend any or all classes in this series. No previous experience is necessary. You’ll find more information on the Yoga West website. And let me know if you have any questions.

Filed Under: Announcements Tagged With: series, ten bodies, vancouver, yoga

Yoga Series: Living the Aquarian Sutras (May 26-June 30, 2019)

April 28, 2019 by Tim Stringer

I wrapped up my eight-week “A Journey Through the Charkas” series at Yoga West earlier today. Many thanks to everyone who participated. I’m looking forward to offering this series again in the future.

I’m also very much looking forward to leading a five-week series starting on May 26 (Sundays ☀️ 10-11:30am). Theme: Living the Aquarian Sutras

The series will explore five simple yet powerful teachings from Yogi Bhajan, collectively called the Five Sutras of the Aquarian Age.

I’ll talk about the many positive benefits that can come from applying these teachings to your day-to-day life and work and we’ll explore Kundalini Yoga kriyas (yoga sets) and meditations that help reinforce these practices.

EVERYONE is welcome to attend any or all classes in this series. You’ll find more information on the Yoga West website. And let me know if you have any questions..

Filed Under: Announcements Tagged With: kundalini yoga, series, vancouver, yoga west

Spring Tune Up Classes at Yoga West in Vancouver Begin March 4, 2018

March 3, 2018 by Tim Stringer

Spring FlowersI’m looking forward to teaching a series of “Spring Tune Up” Kundalini Yoga classes at Yoga West again this year! Read on for a summary of the series and details on the dates and location. You’re very welcome to attend, even if you’re brand new to Kundalini Yoga (or yoga in general).

Toxins are a part of life…

Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load, it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that inevitably shows up in your life.

Six Weeks. Five Cleansing Systems.

The March 4 class will provide an overview of our innate ability to detoxify, and we’ll explore how Kundalini Yoga can help. Each of the following Sunday (10-11:30am) classes will focus on a specific cleansing system. You’ll learn about the basic roles that each of these systems plays and will practice Kundalini Yoga kriyas (yoga sets) designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra. And we’ll explore the link between emotional and physical toxins.

Location and Dates

All classes are at Yoga West (2662 West 4th Avenue, Vancouver) on Sundays from 10-11:30am (specific dates are below). You’re welcome to attend as few or as many classes as you like and beginners are welcome. Use your Yoga West class package or pay for a drop-in class ($15 for your first class, $18 otherwise). Please arrive by 9:50am if it’s your first class at Yoga West.

Sunday, March 4 (10-11:30am) — Detoxification Overview

Sunday, March 11 (10-11:30am) — Kidneys

Sunday, March 25 (10-11:30am) — Colon

Sunday, April 1 (10-11:30am) — Lungs

Sunday, April 8 (10-11:30am) — Liver

Sunday, April 22 (10-11:30am) — Lymphatic System

Filed Under: Announcements Tagged With: kundalini yoga, teaching, yoga

Kundalini Yoga Foundations Classes in Vancouver: January & February 2018

December 10, 2017 by Tim Stringer

I’ll be teaching four “Kundalini Yoga Foundations” classes over the next couple of months. All classes will be held on Sundays (January 7, 21 & 28 + February 25) from 10-11:30am at Yoga West, located at 2662 West 4th Avenue in Vancouver. These classes are perfect if you’re practicing Kundalini Yoga for the very first time or want to brush up on the basics.

Kundalini Yoga is a holistic practice that acknowledges that we humans are multi-faceted by nature and that all of these facets are intimately connected. Each class will focus on one aspect of this practice, always in the context of this holistic model.

Four Sunday Classes (10-11:30am)

Class 1 (January 7, 2018): The Power of the Breath (Pranayama) — Most of us were never taught to breathe growing up…and likely aren’t breathing as effectively as we could be. During the class we’ll explore a variety of breathing, or pranayama techniques that help us tap into our inner calm as well as some to energize and cleanse the body.

Class 2 (January 21, 2018): Nerves of Steel (Nervous System) — Yogi Bhajan put a lot of emphasis on the nervous system and gave us a wealth of techniques to help us build this system so that we’re better equipped to handle the stresses of life. I’ll be taking you through some of these techniques during the class and talking about some things you can do in your day-to-day life to help maintain a strong nervous system.

Class 3 (January 28, 2018): Your Guardians of Health (Endocrine System) — Yogi Bhajan also talked a lot about the endocrine system and collectively referred to these glands as our “guardians of health”. We’ll go through a series of exercise that are designed to balance these glands. The results can be felt across a wide spectrum, from improvements to digestion to a more balanced emotional state to having a better memory and sleeping better at night.

Class 4 (February 25): Beyond Stress: Tapping Into Your Vitality – This class centres around a theme of vitality. We’ll explore the concepts of healthy and unhealthy stress and I’ll introduce you to some exercises designed to help you tap into your inner vitality.

Kundalini Yoga: What to Expect

Kundalini Yoga as taught by Yogi Bhajan is sometimes called the “mother of all yogas”. A typical class incorporates postures, movement, breathing techniques, meditation and mantra to support enhanced health, focus and connection to purpose.

The class begins with the chanting of a short mantra (“Ong Namo, Guru Dev Namo”), a key component in setting the stage for a powerful experience during the class. A set of warm-up exercises is followed by a yoga set, or “kriya”. A kriya is a sequence of exercises that are masterfully woven together to achieve a specific effect. Yogi Bhajan shared hundreds of kriyas, each with a different focus.

The kriya is followed by a long, deep relaxation, to integrate the effects of the exercises, and a meditation. There are a wide variety of meditations that make use of various hand positions, or “mudras”. Some meditations are silent and others incorporate the repetitive chanting of a mantra.

Most mantras are chanted in Gurmukhi, a language born out of the ancient language of Sanskrit. What makes these mantras special is the effect that is achieved as these words are chanted. It’s something that must be experienced to be appreciated. Words will be provided and, while I encourage you to chant along to get the full impact of the meditation, listening is always an option.

Each class concludes with a short prayer and the chanting of “Sat Nam”, a mantra to call upon and acknowledge our inner truth. “Sat” means truth and “Nam” is the naming or calling upon of this truth.

Come and Have an Experience

I hope that what I’ve shared has given you a good taste of what to expect…and piqued your curiosity. Fundamentally, Kundalini Yoga can’t be explained in words. The only way to learn what it’s all about is to come and experience it for yourself.

Attend as many classes as you like. Dress in comfortable clothes and be sure to bring a water bottle. If you’re attending a class at Yoga West for the first time, plan to arrive 15 minutes early to give yourself time to complete a short form and to settle in to the space.

If you need a visual reminder, consider printing out this poster and putting it up on your fridge. And why not invite a friend to join you on this new adventure. And you’re very welcome to contact me or Yoga West if you have any questions.

Filed Under: Announcements

June 15 to July 16 2017: Five Sutras of the Aquarian Age at Yoga West in Vancouver

May 6, 2017 by Tim Stringer

Sutras are words to live by, the threads that string life together. From June 15 to July 16, 2017 I’m teaching a series of classes at  Yoga West (2662 West 4th Ave. Vancouver). Each one focuses on one of the five sutras that Yogi Bhajan shared to support us in our current stage of human evolution, the Aquarian Age.

Five Sutras. Five Classes.

You’re very welcome to attend some or all classes, whether you’re brand new to Kundalini Yoga or are a seasoned veteran. You can pay for a drop-in or use your Yoga West class package. Visit Yoga West’s website for more information on class fees.

In this time Piscean values are giving way to Aquarian values. The difference between the two is very simple. Piscean values work from the ego, creating boundaries. Aquarian values have no boundaries; they are Infinite. Aquarian consciousness takes you inside your soul, so that you can relate to the soul in all.
— Yogi Bhajan from Aquarian Times, Spring 2003.

Class Schedule

The following is a summary of the themes for each class. Let me know if you have any questions…and I hope to see you at Yoga West!

Sunday, June 11 (10-11:30am)
1st Sutra — Recognize that the Other Person is YOU

We see others as a reflection of ourselves. Qualities we admire in others are gifts that we possess. And when we have an adverse reaction to someone we have an opportunity to see our shadow. Come and embrace your light and the shadow it casts.

Sunday, June 18 (10-11:30am)
2nd Sutra — There is a Way Through Every Block
Like it our not, challenges will come along throughout our life. Resisting these challenges can cause us to feel stuck and drained. Embracing them presents us with an opportunity to learn and grow. As children, many of us loved to play with blocks. Bring your inner child and re-experience how much fun blocks can be.

Sunday, June 25 (10-11:30am)
3rd Sutra — When the Time s on You START and the Pressure will be Off

Is there anything in your life that you’re putting off? Resisting doing things is, in many cases, more draining that actually doing them. Learn to apply yogic technology to create momentum in your life as you take courageous steps along the path of fulfillment and happiness.

Sunday, July 2 (10-11:30am)
4th Sutra — Understand Through Compassion or You Will Misunderstand the Times

One key to thriving in the Aquarian Age is going beyond an intellectual understanding of the world and learning to understand through compassion. Experience yourself as an integral part of life and open yourself to exciting new possibilities.

Sunday, July 16 (10-11:30am)
5th Sutra — Vibrate the Cosmos. The Cosmos shall clear the path.

At a basic level we humans (and everything else, for that matter) exist as vibrations. Kundalini Yoga places a strong emphasis on chanting sacred mantras that support us in raising our vibration and reaching heightened levels of awareness. Come and experience it for yourself.

Filed Under: Announcements

Spring Tune-Up Classes at Yoga West in Vancouver Start March 20, 2016

March 16, 2016 by Tim Stringer

Spring FlowersI’m looking forward to teaching a series of “Spring Tune-up” Kundalini Yoga classes at Yoga West again this year! Read on for a summary of the series and details on the dates and locations.

Toxins are a part of life…

Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that shows up in your life.

Six Weeks. Five Cleansing Systems.

This six week series starts with a general introduction and then focuses on a different cleansing system each week. You’ll learn about the basic roles that each of these systems plays and will practice kriyas designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra and will have the opportunity to explore the connections between emotional and physical toxins.

Location and Dates

All classes are at Yoga West (2662 West 4th Avenue, Vancouver) on Sundays from 10-11:30am (specific dates are below). You’re welcome to attend as few or as many classes as you like, and beginners are welcome. Use your Yoga West class package or pay for a drop-in class ($15 for first class, $18 otherwise).

Sunday, March 20 (10-11:30am) — Detoxification Overview

Sunday, March 27 (10-11:30am) — Kidneys

Sunday, April 3 (10-11:30am) — Colon

Sunday, April 17 (10-11:30am) — Lungs

Sunday, April 24 (10-11:30am) — Liver

Sunday, May 8 (10-11:30am) — Lymphatic System

 

2016 - Spring Tune-up at Yoga West

Filed Under: Announcements

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