Sutras are words to live by, the threads that string life together. This month (June 2015) I’m teaching classes at Yoga West (2662 West 4th Ave. Vancouver) that focus on each of the five sutras that Yogi Bhajan shared to support us in our current stage of human evolution, the Aquarian Age. Five Sutras. Five […]
Kundalini Yoga Foundations Classes in Vancouver: May to August, 2015 I’ll be teaching four “Kundalini Yoga Foundations” classes over the next few months. All classes will be held on Saturdays (May 23, June 13, July 25 and August 29) from 11:45am-1pm at Yoga West, located at 2662 West 4th Avenue in Vancouver. These classes are […]
Toxins are a part of life… Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and […]
Please note: This workshop has been postponed. I’ll post the new date as soon as it’s available. Holistic Productivity™ is based on the premise that humans are multifaceted by nature and that a positive shift created in one area of life will positively impact all other areas of life. I’ll be leading an afternoon workshop […]
What would it be like to begin 2014 in a warm, tropical paradise? Consider joining Alec Davis and I for a fun and enriching experience in Costa Rica from December 28, 2013 to January 4, 2014. The venue is the Blue Osa Yoga Retreat and Spa located on the beautiful Osa Peninsula, that National Geographic […]
Come and experience what it’s like to start the day with a powerful, energizing and relaxing yoga class. Starting November 5, Yoga West (2662 West 4th Avenue, Vancouver) will be offering 6:45-8am Kundalini Yoga classes on Tuesday, Wednesday and Thursday and I have the honour of teaching the Thursday classes. Everyone is welcome and no previous experience with Kundalini Yoga is […]