TEN Bodies? I thought I only had one…
We are multifaceted beings by nature and our physical body is only one of the aspects that defines us as humans. In addition to our physical body we each have three mental bodies and six energy bodies that can be experienced, developed and balanced through the practice of yoga and meditation.
If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you. — Yogi Bhajan
Experience Your Multifaceted Nature on October 6
Join Seattle-based Yoga and Shamanic Teacher and Present Journeys co-founder, Alec Davis and I for a Yoga Workshop on Sunday, October 6 (2-4pm) and experience yourself as a multi-faceted human. The workshop will take place at the Maya Whole Health Studio, located in Renton, Washington (1322 Lake Washington Blvd) — about 27 km (17 miles) from downtown Seattle.
Hatha & Kundalini Yoga, Guided Relaxation and Healing Circle
Resident yoga teacher Alec Davis will support you in connecting with your breath and will take you through a series of Hatha Yoga postures to engage your physical body. I’ll then lead a Kundalini Yoga kriya (set) called “Awakening to Your Ten Bodies”, that includes dynamic physical exercises and pranayama (breath work) followed by a guided relaxation and a powerful healing circle meditation. Everyone is welcome and no previous experience with Hatha Yoga or Kundalini Yoga is necessary.
Reserve Your Space Today
Reserve your space in the workshop by at the Maya Whole Health Studio. Space is limited, so it’s recommended that you book early to be guaranteed a spot in the workshop.
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Bring Your Ten Bodies to Costa Rica in December
Want to take your experience to the next level? Alec and I are leading a seven-day Yoga and Shamanic retreat from December 28-January 4 at the beautiful Blue Osa Yoga Retreat and Spa, located on the Osa Peninsula in southern Costa Rica, one of the most biologically diverse places on the planet. Visit PresentJourneys.com for more information and to register online.