Tim Stringer

Productivity Coaching & Consultant • Yoga Teacher

kundalini yoga

Yoga Series: Living the Aquarian Sutras (May 26-June 30, 2019)

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I wrapped up my eight-week “A Journey Through the Charkas” series at Yoga West earlier today. Many thanks to everyone who participated. I’m looking forward to offering this series again in the future.

I’m also very much looking forward to leading a five-week series starting on May 26 (Sundays ☀️ 10-11:30am). Theme: Living the Aquarian Sutras

The series will explore five simple yet powerful teachings from Yogi Bhajan, collectively called the Five Sutras of the Aquarian Age.

I’ll talk about the many positive benefits that can come from applying these teachings to your day-to-day life and work and we’ll explore Kundalini Yoga kriyas (yoga sets) and meditations that help reinforce these practices.

EVERYONE is welcome to attend any or all classes in this series. You’ll find more information on the Yoga West website. And let me know if you have any questions..

Spring Tune Up Classes at Yoga West in Vancouver Begin March 4, 2018

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Spring FlowersI’m looking forward to teaching a series of “Spring Tune Up” Kundalini Yoga classes at Yoga West again this year! Read on for a summary of the series and details on the dates and location. You’re very welcome to attend, even if you’re brand new to Kundalini Yoga (or yoga in general).

Toxins are a part of life…

Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load, it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that inevitably shows up in your life.

Six Weeks. Five Cleansing Systems.

The March 4 class will provide an overview of our innate ability to detoxify, and we’ll explore how Kundalini Yoga can help. Each of the following Sunday (10-11:30am) classes will focus on a specific cleansing system. You’ll learn about the basic roles that each of these systems plays and will practice Kundalini Yoga kriyas (yoga sets) designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra. And we’ll explore the link between emotional and physical toxins.

Location and Dates

All classes are at Yoga West (2662 West 4th Avenue, Vancouver) on Sundays from 10-11:30am (specific dates are below). You’re welcome to attend as few or as many classes as you like and beginners are welcome. Use your Yoga West class package or pay for a drop-in class ($15 for your first class, $18 otherwise). Please arrive by 9:50am if it’s your first class at Yoga West.

Sunday, March 4 (10-11:30am) — Detoxification Overview

Sunday, March 11 (10-11:30am) — Kidneys

Sunday, March 25 (10-11:30am) — Colon

Sunday, April 1 (10-11:30am) — Lungs

Sunday, April 8 (10-11:30am) — Liver

Sunday, April 22 (10-11:30am) — Lymphatic System