A Simpler Time At the risk of dating myself, I have vivid memories of a “simpler” time when there was no voicemail or e-mail. When the only “spam” you had to deal with was the occasional flyer that would show up in the mailbox. If you didn’t make it to the bank by closing time […]
I’m excited to announce that I’ve invited to be a guest on Drishti Point, “Vancouver’s Yoga Radio Talk Show”, on Monday, June 21 from 5-6pm. This will be my first live radio experience! I’m very much looking forward to hitting the air waves and feel honoured to have been asked. I’ll be talking about my […]
To support the people of Haiti in healing and rebuilding following the devastation of Tuesday’s earthquake I’m donating all proceeds from my next two Monday evening Kundalini Yoga classes (January 18 and 25) to the CMAT (Canadian Medical Assistance Teams). Both classes will include a healing circle meditation – an opportunity to send healing to Haiti […]
Baby elephants living in captivity are often secured using a chain. Elephants like to roam around by nature, and the young elephant instinctively tugs and pulls at the chain in an attempt to gain its freedom. Eventually the small elephant grows tired and concedes defeat – it’s not yet strong enough to free itself from […]