A Snapshot of Your Life If you’ve ever worked with a life coach, you’re likely intimately familiar with the “Wheel of Life”. For those of you who are new to this concept, the Wheel of Life is a coaching tool that allows you to take a visual snapshot of your life as it exists in […]
Procrastination is one of those words that, for many, elicits feelings of guilt and powerlessness. I love tearing apart scary words and looking at what they really mean. This word has reportedly been part of our English vanacular since Shakespeare’s time and, roughly translated from its Latin roots, means “push it forward…because this belongs to tomorrow”. […]
A Simpler Time At the risk of dating myself, I have vivid memories of a “simpler” time when there was no voicemail or e-mail. When the only “spam” you had to deal with was the occasional flyer that would show up in the mailbox. If you didn’t make it to the bank by closing time […]
I’m excited to announce that I’ve invited to be a guest on Drishti Point, “Vancouver’s Yoga Radio Talk Show”, on Monday, June 21 from 5-6pm. This will be my first live radio experience! I’m very much looking forward to hitting the air waves and feel honoured to have been asked. I’ll be talking about my […]
Something from my training with Landmark Education that has stuck with me over the years is the power of being unreasonable. What do I mean by being unreasonable? It’s very simple – it’s all about having reasons not to do something…and then doing it anyway. Sometimes there are perfectly valid reasons for not taking something […]
To support the people of Haiti in healing and rebuilding following the devastation of Tuesday’s earthquake I’m donating all proceeds from my next two Monday evening Kundalini Yoga classes (January 18 and 25) to the CMAT (Canadian Medical Assistance Teams). Both classes will include a healing circle meditation – an opportunity to send healing to Haiti […]