Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that shows up in your life.
Six Cleansing Sessions
This six week series starts with a general introduction and then focuses on a different cleansing system each subsequent week. You’ll learn about the basic roles that each of these systems plays and will practice kriyas designed help these systems function at peak efficiency. You’ll also work on mental toxins through the practice of meditation and the use of mantra and will have the opportunity to explore the connections between emotional and physical toxins.
Tune-up Schedule: Thursdays 6:45-8am
The Kundalini Yoga classes will be offered at Yoga West in Vancouver (2662 W 4th Avenue, between Stephens and Trafalgar) as part of the 40-day Spring into Yoga challenge that begins on February 24, 2014. You’re welcome to attend as few or as many classes as you’d like and no previous experience is necessary.
Thursday, February 27 (6:45-8am) — Detoxification Overview
Thursday, March 6 (6:45-8am) — Kidneys
Thursday, March 13 (6:45-8am) — Colon
Thursday, March 20 (6:45-8am) — Lungs
Thursday, March 27 (6:45-8am) — Liver
Thursday, April 3 (6:45-8am) — Lymphatic System